Eric Heath

Hometown:
Hokes Bluff, Alabama
Gym:
CFSF
Gender:
Male
Age:
46
Height:
--
Weight:
180 lbs

November 22, 2013

Performed at: CFSF
Workout Name: Willy
Description: Three rounds for time of:
Run 800 meters
225 pound Front squat, 5 reps
Run 200 meters
11 Chest to bar pull-ups
Run 400 meters
12 Kettlebell swings, 2 pood
Results: 29m 58s
Workout scaled
Modifications at: 205lb Front Squat

1 similar workout

Date Name WorkoutDescription Results
11/22/2013 Willy Three rounds for time of:
Run 800 meters
225 pound Front squat, 5 reps
Run 200 meters
11 Chest to bar pull-ups
Run 400 meters
12 Kettlebell swings, 2 pood		 29m 58s
Workout Scaled