Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

December 2, 2013

Performed at: Vintage CrossFit
Description: For time:
100 DU
35 Wall Balls
15 Clean and Jerks (165/115)
35 Wall Balls
100 DU
Results: 12m 32s
Performed as RX
Warmup: Kipping Pullup practice
Cooldown: 3 sets of 10 slow OHS at 45/35#
work on perfect positioning
Athlete's Notes: single-double-single-double...................

1 similar workout

Date Name WorkoutDescription Results
12/02/2013 For time:
100 DU
35 Wall Balls
15 Clean and Jerks (165/115)
35 Wall Balls
100 DU		 12m 32s
Performed as RX