jessica terranova

Hometown:
Unknown
Gym:
Blue Titan, Rockaway CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 2, 2013

Performed at: Blue Titan, Rockaway CrossFit
Workout Name: RJ
Description: Five rounds for time of:
Run 800 meters or row 1000 meter
15 ft Rope Climb, 5 ascents, 3 if going 24 ft
50 Push-ups
Results: 45m 00s
Workout scaled
Modifications at: Push-ups knees
Warmup: Typical loosening up
Buy-in:
5 minute AMRAP
30 du's
10 k2e
Cooldown: 10 round Tabata ring tucks 20/10
Athlete's Notes: Only complete 4 rounds
Didn't complete tabata

1 similar workout

Date Name WorkoutDescription Results
12/02/2013 RJ Five rounds for time of:
Run 800 meters or row 1000 meter
15 ft Rope Climb, 5 ascents, 3 if going 24 ft
50 Push-ups		 45m 00s
Workout Scaled