Michelle George
December 3, 2013
| Performed at: | Blue Titan, Rockaway CrossFit |
| Workout Name: | Max rep squat complex |
| Description: | Build to a 1 Rep Max Overhead Squat Then... Continue building to a 1 Rep Max Front Squat Then... Continue building to a 1 Rep Max Back Squat |
| Results: | 20m 00s Workout scaled |
| Modifications at: | OHS 80 lbs FS 105 lbs BS 135lbs |
| Warmup: | typical loosening up 15 Minutes to Skill Build & Work on Mobility Skill Build : Pistol Squats 1. Candlestick Roll (Both Feet) 2. Rolling Pistol Progressions 3. Strict Pistol Progressions |
| Cooldown: | Roll out / Mobility |
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