Chris King

Hometown:
Lake Hopatcong, NJ
Gym:
Blue Titan, Rockaway CrossFit
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
168 lbs

December 2, 2013

Performed at: Blue Titan, Rockaway CrossFit
Workout Name: RJ
Description: Five rounds for time of:
Run 800 meters or row 1000 meter
15 ft Rope Climb, 5 ascents, 3 if going 24 ft
50 Push-ups
Results: 43m 00s
Performed as RX
Warmup: Typical loosening up
Buy-in:
5 minute AMRAP
30 du's
10 k2e
Cooldown: 10 round Tabata ring tucks 20/10

1 similar workout

Date Name WorkoutDescription Results
12/02/2013 RJ Five rounds for time of:
Run 800 meters or row 1000 meter
15 ft Rope Climb, 5 ascents, 3 if going 24 ft
50 Push-ups		 43m 00s
Performed as RX