Nancy McKinley

Hometown:
Unknown
Gym:
CrossFit The Challenge
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 2, 2013

Performed at: CrossFit The Challenge
Workout Name: Clean and Jerk plus Cindy
Description: 25 minute cap

10 Clean and Jerks
5 rounds of Cindy:
5 Pull-ups
10 Push-ups
15 Squats

8 Clean and Jerks
4 rounds of Cindy:
5 Pull-ups
10 Push-ups
15 Squats

6 Clean and Jerks
3 rounds of Cindy:
5 Pull-ups
10 Push-ups
15 Squats
Results: 0 rounds 305 reps
Performed as RX
Warmup: WarmUp:
1min PVC Dislocates
2min KB Squat Sit 55/35#
4min amrap
10 Russian Swings 55/35#
15sec L Hang
5 Burpees

SWOD:
HBBS 51 @ 95% 1RM, on the 2minutes
Athlete's Notes: Blue and purple band on pull ups
lady style pushups

1 similar workout

Date Name WorkoutDescription Results
12/02/2013 Clean and Jerk plus Cindy 25 minute cap

10 Clean and Jerks
5 rounds of Cindy:
5 Pull-ups
10 Push-ups
15 Squats

8 Clean and Jerks
4 rounds of Cindy:
5 Pull-ups
10 Push-ups
15 Squats

6 Clean and Jerks
3 rounds of Cindy:
5 Pull-ups
10 Push-ups
15 Squats		 0 rounds 305 reps
Performed as RX