Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

November 21, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/21/2013
Description:	3 rounds for time: 10 Handstand Push-ups 20 Burpees 30 Squats LVL1M: 2 rounds, 5 push-ups, 10 brupees, 15 squats LVL1 & LVL2: Mod. Push-ups LVL3: RXd
Results:	8m 20s Performed as RX

Date	Name	WorkoutDescription	Results
11/21/2013	11/21/2013	3 rounds for time: 10 Handstand Push-ups 20 Burpees 30 Squats LVL1M: 2 rounds, 5 push-ups, 10 brupees, 15 squats LVL1 & LVL2: Mod. Push-ups LVL3: RXd	8m 20s Performed as RX