Chris King

Hometown:
Lake Hopatcong, NJ
Gym:
Blue Titan, Rockaway CrossFit
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
168 lbs

November 30, 2013

Performed at: Blue Titan, Rockaway CrossFit
Description: 3 Rounds
10x Renegade Row, #25
5x Toes to Bar

Push Press
10 Minute Time Cap
3 Sets, 5 Reps

4 Rounds, Not Timed
20x Push Press, #95/65
5x Weighted Pull Ups
50m Buddy Carry (Or Sandbag Run)

Every Minute on the Minute
5x Hang Power Snatch, #95/65
10x Push ups
KBS 53/35 during the remaining time in each minute until 150 have been reached or 15 minute cap has been hit.
Results: 45m 00s
Workout scaled
Modifications at: 95(5)-115(5)-135(5) push press
4 rounds - 75# Push press
EMOM 75# snatch 44#kb
Warmup: Range of Motion Drills
Blood Flow & Agility Exercises


1 similar workout

Date Name WorkoutDescription Results
11/30/2013 3 Rounds
10x Renegade Row, #25
5x Toes to Bar

Push Press
10 Minute Time Cap
3 Sets, 5 Reps

4 Rounds, Not Timed
20x Push Press, #95/65
5x Weighted Pull Ups
50m Buddy Carry (Or Sandbag Run)

Every Minute on the Minute
5x Hang Power Snatch, #95/65
10x Push ups
KBS 53/35 during the remaining time in each minute until 150 have been reached or 15 minute cap has been hit.		 45m 00s
Workout Scaled