Toni Smith

Hometown:
Lowbanks, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
5' 4"
Weight:
116 lbs

November 29, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/29/2013
Description: 5 rounds
1 minute Row (calories)
1 minute Thrusters 65lbs/45lbs

Rest 3 minutes between rounds, total reps and calories = score

LVL1M: 3 rounds, light weight
LVL1: 4 rounds
LVL2: RX'd
LVL3 RX'd score more than 150.
Compare to November 17, 2012
Results: 188 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/29/2013 11/29/2013 5 rounds
1 minute Row (calories)
1 minute Thrusters 65lbs/45lbs

Rest 3 minutes between rounds, total reps and calories = score

LVL1M: 3 rounds, light weight
LVL1: 4 rounds
LVL2: RX'd
LVL3 RX'd score more than 150.
Compare to November 17, 2012		 188 reps
Performed as RX