Chris King

Hometown:
Lake Hopatcong, NJ
Gym:
Blue Titan, Rockaway CrossFit
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
168 lbs

November 29, 2013

Performed at: Blue Titan, Rockaway CrossFit
Description: 15-12-9-12-15
Kettlebell Swings, #53/35
Box Jumps, 20"
Handstand Push ups
Results: 11m 38s
Performed as RX
Warmup: 3 Rounds
20x Double Unders
10x Ball Slams
5x Burpees

Buy-in:
Snatch Triplets
5 sets x 3 reps
Cooldown: 100 hollow rocks

Roll out
Athlete's Notes: Was shooting for sub-12 min.

1 similar workout

Date Name WorkoutDescription Results
11/29/2013 15-12-9-12-15
Kettlebell Swings, #53/35
Box Jumps, 20"
Handstand Push ups 		11m 38s
Performed as RX