Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

November 28, 2013

Performed at: CrossFit AZO
Workout Name: Turkey\'s Revenge
Description: 5 rounds-Fight Gone Bad Style:
-Row for calories
-T2B
-DU
-Deadlift (@185lbs)
-KB swing (@35lbs)
Results: 441 reps
Workout scaled
Modifications at: Did single unders (3 to 1) and weights were not Rx
Warmup: 2 rounds of 10:
-Samson stretches
-Blackwidows

3 rounds of 10 reps of each movement below with no weight

1 similar workout

Date Name WorkoutDescription Results
11/28/2013 Turkey's Revenge 5 rounds-Fight Gone Bad Style:
-Row for calories
-T2B
-DU
-Deadlift (@185lbs)
-KB swing (@35lbs)
 441 reps
Workout Scaled