Chris King

Hometown:
Lake Hopatcong, NJ
Gym:
Blue Titan, Rockaway CrossFit
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
168 lbs

November 27, 2013

Performed at: Blue Titan, Rockaway CrossFit
Description: 2 Minutes Double Unders
12 Minutes Burpee Pull ups
2 Minutes Row
Results: 16m 00s
Performed as RX
Warmup: 500m Row

3 Rounds
5x Strict Pull ups
10x Strict Push ups
15x Strict Air Squats

Buy-in:
Front Squat
10-8-8-6-4-3
Cooldown: Level 2 Bonus
Max Reps, 1 Minute
-Push Ups
-Sit ups
Athlete's Notes: 190# front squat PR

Burpee pull ups done with 45 pound ruck

1 similar workout

Date Name WorkoutDescription Results
11/27/2013 2 Minutes Double Unders
12 Minutes Burpee Pull ups
2 Minutes Row 		16m 00s
Performed as RX