Allison Vaughan

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 27, 2013

Performed at: Hyper CrossFit
Description: 4 Rounds for Time:

20 Pull Ups
15 KB Swings @ 70/55
10 Handstand Push Ups
Results: 12m 07s
Workout scaled
Modifications at: Blue band pull ups
45lb kb
Hspu on box
Warmup: 5 Minutes Jump Rope
3 Rounds:
5 Push Ups
5 Squats
5 Good Mornings w/PVC

1 similar workout

Date Name WorkoutDescription Results
11/27/2013 4 Rounds for Time:

20 Pull Ups
15 KB Swings @ 70/55
10 Handstand Push Ups

 12m 07s
Workout Scaled