Nancy McKinley

Hometown:
Unknown
Gym:
CrossFit The Challenge
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 27, 2013

Performed at: CrossFit The Challenge
Workout Name: CrossFit Games Open 13.1
Description: Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible
Results: 100 reps
Workout scaled
Modifications at: 45 # snatch
Warmup: 4min Ladder (333,666,999)
3 Russian Swings
3 Abmats
3 HR Pushups

SWOD
Every 30 seconds for 2 minutes (10 total reps):
2 Power Snatches 45# (touch and go reps)

1 similar workout

Date Name WorkoutDescription Results
11/27/2013 CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible		 100 reps
Workout Scaled