Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

November 27, 2013

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 112613
Description: 10-1 for time:

OH Squats
Lateral Burpees
Pull-Ups
Results: 23m 30s
Performed as RX
Warmup: Strength: Back Squat 3-3-3-3-3
Athlete's Notes: 45# OH Squat

1 similar workout

Date Name WorkoutDescription Results
11/27/2013 WOD 112613 10-1 for time:

OH Squats
Lateral Burpees
Pull-Ups		 23m 30s
Performed as RX