Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

November 27, 2013

Performed at: CrossFit AZO
Description: Skill:
5x3 deadlifts with snatch grip @135lbs

WOD:
5 rounds for time
-400m run
-15 GI Janes
Results: 4 rounds 1 reps
Performed as RX
Warmup: Samson stretches
Inchworms
Athlete's Notes: Completed 5th run but no GI Janes in 5th round

1 similar workout

Date Name WorkoutDescription Results
11/27/2013 Skill:
5x3 deadlifts with snatch grip @135lbs

WOD:
5 rounds for time
-400m run
-15 GI Janes		 4 rounds 1 reps
Performed as RX