Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

November 26, 2013

Performed at: Vintage CrossFit
Description: For time:
50 Front Squats (45/35)
40 KB Swings (53/36)
30 Chest to bar pullups
20 Burpees onto stacked plates
10 Squat Snatch (115/75) (athlete loads plates onto bar after burpees)
Results: 8m 11s
Performed as RX
Cooldown: Practice L-sits on paralettes/rings and practice hanging straight leg raises

1 similar workout

Date Name WorkoutDescription Results
11/26/2013 For time:
50 Front Squats (45/35)
40 KB Swings (53/36)
30 Chest to bar pullups
20 Burpees onto stacked plates
10 Squat Snatch (115/75) (athlete loads plates onto bar after burpees)		 8m 11s
Performed as RX