Rebecca Cartwright

Hometown:
Dania, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
42
Height:
5' 11"
Weight:
--

November 25, 2013

Performed at: CrossFit ATP
Description: WOD
3 rounds for distance reps of:
1:00 ME (distance) Handstand Walk
4:00 AMRAP of:
10 HSPU
20 Single Arm KB Cleans 24/16kg (10R/10L each rep begins on the floor)
30 Double-Unders
1:00 rest
Results: 182 reps
Workout scaled
Modifications at: 3 rounds for distance reps of:
1:00 ME handstand hold
4:00 AMRAP of:
10 HSPU
20 Single Arm KB Cleans16kg (10R/10L each rep begins on the floor)
90 singles
1:00 rest
Warmup: 15 minutes to establish a 1RM 3 Position Snatch (Floor, Hang, Hip)

1 similar workout

Date Name WorkoutDescription Results
11/25/2013 WOD
3 rounds for distance reps of:
1:00 ME (distance) Handstand Walk
4:00 AMRAP of:
10 HSPU
20 Single Arm KB Cleans 24/16kg (10R/10L each rep begins on the floor)
30 Double-Unders
1:00 rest
 182 reps
Workout Scaled