Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

November 25, 2013

Performed at: CrossFit AZO
Workout Name: Team WOD
Description: Team WOD: 3-person team (Tim, John, me)

3 rounds of:
1 person do a 400m run
1 person do a 400m row
1 person rest

rotate together
Results: 16m 29s
Performed as RX
Warmup: 5 min ROM

10 Kane stretches with PVC pipe
10 Kane stretches with 45lb barbell

2 similar workouts

Date Name WorkoutDescription Results
05/09/2014 Team WOD With a partner:
50 medicine ball burpees
50 medicine ball passes
50 medicine ball situps
50 partner medicine ball wallballs		 19m 09s
Performed as RX
11/25/2013 Team WOD Team WOD: 3-person team (Tim, John, me)

3 rounds of:
1 person do a 400m run
1 person do a 400m row
1 person rest

rotate together		 16m 29s
Performed as RX