Chris King

Hometown:
Lake Hopatcong, NJ
Gym:
Blue Titan, Rockaway CrossFit
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
168 lbs

November 24, 2013

Performed at: Blue Titan, Rockaway CrossFit
Description: 40 Bench press 135
20 Clean n Jerk 135
20 GHD's

Front Squat ladder

Results: 30m 00s
Performed as RX
Warmup: Loosen up, PVC pass throughs etc
Cooldown: 2 power cleans + 5 front squats

Roll out
Athlete's Notes: FS 135(3)-155(3)-175(2)-185(1)-185(1)-195(0)

1 similar workout

Date Name WorkoutDescription Results
11/24/2013 40 Bench press 135
20 Clean n Jerk 135
20 GHD's

Front Squat ladder

30m 00s
Performed as RX