Michelle George

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

November 19, 2013

Performed at:	Blue Titan, Rockaway CrossFit
Description:	4 rounds 8 thrusters 3/4 BW 8 Snatch deadlift 1.5 BW Work up to your own prescribed load.
Results:	18m 00s Workout scaled
Modifications at:	70# Thrusters 135# snatch dead lift
Warmup:	Typical loosening up 25 wall balls 25 med ball cleans 25 ball slams Extra - 10 strict pulls ups (everyone does them)
Cooldown:	Finisher: 10 minute or so Muscle up progression work. Roll out.

Date	Name	WorkoutDescription	Results
11/19/2013		4 rounds 8 thrusters 3/4 BW 8 Snatch deadlift 1.5 BW Work up to your own prescribed load.	18m 00s Workout Scaled