Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

November 22, 2013

Performed at: Vintage CrossFit
Description: AMRAP 7
Wall Balls
On the minute, perform 5 Deadlifts (225/155)
Start with Wall Balls, score is total wall balls
Results: 126 reps
Performed as RX
Warmup: Skill: Muscle Up practice
Beginner: 3 sets of 8 Ring Dips + 8 Ring Rows
Intermediate: Practice Low Ring transitions and work on MU
Advanced: 3m AMRAP Muscle Ups

1 similar workout

Date Name WorkoutDescription Results
11/22/2013 AMRAP 7
Wall Balls
On the minute, perform 5 Deadlifts (225/155)
Start with Wall Balls, score is total wall balls		 126 reps
Performed as RX