Allison Vaughan

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 20, 2013

Performed at: Hyper CrossFit
Description: Fight Gone Bad Style
3 Rounds
Cleans @ 95/65
Double Unders
Medball Sit-ups
Row for Calories
Burpees

1 minute Rest between rounds
Results: 395 reps
Workout scaled
Modifications at: Singles
Warmup: Coach Led

1 similar workout

Date Name WorkoutDescription Results
11/20/2013 Fight Gone Bad Style
3 Rounds
Cleans @ 95/65
Double Unders
Medball Sit-ups
Row for Calories
Burpees

1 minute Rest between rounds		 395 reps
Workout Scaled