Michael Klobucher

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 21, 2013

Performed at: Rogue River CrossFit
Workout Name: Strength/Power and Conditioning (Short
Description: Back Squat 3x5 @ 365-365-365

For time:
10-1 Front Squat (135)
1-10 Posterior Lunge Wall Balls (20)
Results: 9m 17s
Performed as RX
Athlete's Notes: *with elevation training mask
*still very sore

5 similar workouts

Date Name WorkoutDescription Results
12/05/2013 Strength/Power and Conditioning (Short) Deadlift 3x3 @ 385-405-425

8 rounds for time of:
11x single arm KB swing (35, alternate each round)
Plate carry (45, 40 feet down and back)		 5m 20s
Performed as RX
12/02/2013 Strength/Power and Conditioning (Short) Push Press 3x3 @ 185-205-225

3 rounds of:
3 min AMRAP 6x Push Press (115), 7x Lateral Lunge Wall Balls (20), 8x Tuck Jumps
1 min rest
 3 rounds 1 reps
Performed as RX
11/25/2013 Strength/Power and Conditioning (Short) "Fran" Squat Clean and Jerk 3x3 @ 185-185-205

"Fran"
21-15-9 reps for time of:
Thruster (95)
Pull-Ups		 5m 08s
Performed as RX
11/23/2013 Strength/Power and Conditioning (Short) Hang Power Clean 3x5 @ 185-205-225

3 Rounds for time of:
7x KB Snatch each arm (35)
12x Toes-to-Bar		 5m 15s
Performed as RX
11/21/2013 Strength/Power and Conditioning (Short Back Squat 3x5 @ 365-365-365

For time:
10-1 Front Squat (135)
1-10 Posterior Lunge Wall Balls (20)		 9m 17s
Performed as RX