Drew Doyle

Hometown:
Unknown
Gym:
Blue Titan, Rockaway CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 18, 2013

Performed at: Blue Titan, Rockaway CrossFit
Description: 100x Double Unders (300x Singles)
90x Air Squats
80x Sit ups
70x Wall Balls
60x Push ups
50x Box Jumps
40x Pull ups
30x Dips
20x Overhead Squat (Empty Barbell)
10x Handstand Push ups
Results: 29m 14s
Workout scaled
Modifications at: 35 wall balls at 10lbs
20 pull ups with band
Warmup: Morning Crew Warm-up:
200m Jog
100x Jumping Jacks
10x Burpees

Skill Build
Clean & Jerk
Snatch
Cooldown: 25x Sit ups
25x 4-Ct Flutter kicks

2 similar workouts

Date Name WorkoutDescription Results
11/18/2013 100x Double Unders (300x Singles)
90x Air Squats
80x Sit ups
70x Wall Balls
60x Push ups
50x Box Jumps
40x Pull ups
30x Dips
20x Overhead Squat (Empty Barbell)
10x Handstand Push ups 		29m 14s
Workout Scaled
11/18/2013 100x Double Unders (300x Singles)
90x Air Squats
80x Sit ups
70x Wall Balls
60x Push ups
50x Box Jumps
40x Pull ups
30x Dips
20x Overhead Squat (Empty Barbell)
10x Handstand Push ups 		29m 04s
Performed as RX