Toni Smith

Hometown:
Lowbanks, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
5' 4"
Weight:
116 lbs

November 21, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/21/2013
Description: 3 rounds for time:
10 Handstand Push-ups
20 Burpees
30 Squats

LVL1M: 2 rounds, 5 push-ups, 10 brupees, 15 squats
LVL1 & LVL2: Mod. Push-ups
LVL3: RXd
Results: 6m 55s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/21/2013 11/21/2013 3 rounds for time:
10 Handstand Push-ups
20 Burpees
30 Squats

LVL1M: 2 rounds, 5 push-ups, 10 brupees, 15 squats
LVL1 & LVL2: Mod. Push-ups
LVL3: RXd
 6m 55s
Performed as RX