Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

November 20, 2013

Performed at: Vintage CrossFit
Description: For Time:
50 Back Squats (155/105)
Ascending Shuttle runs on the minute
0:00 - 2x10m shuttle run
1:00 - 4x10m
2:00 - 6x10m etc until athlete completes 50 squats or is unable to finish the shuttle runs in the minute
Results: 3m 54s
Performed as RX
Cooldown: 4 untimed sets:
8 strict pullups
8 perfect pushups (only chest touches the ground - use rubber bands if necessary) Advanced can add sandbags

1 similar workout

Date Name WorkoutDescription Results
11/20/2013 For Time:
50 Back Squats (155/105)
Ascending Shuttle runs on the minute
0:00 - 2x10m shuttle run
1:00 - 4x10m
2:00 - 6x10m etc until athlete completes 50 squats or is unable to finish the shuttle runs in the minute		 3m 54s
Performed as RX