C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

November 21, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131116
Description: BBG

15 mins to establish a 1RM Snatch

Conditioning

13.1

Proceed through the sequence below completing as many reps as possible in 17 minutes of:

40 Burpees, 6"
30 Snatches 75/45# (any style)
30 Burpees, 6"
30 Snatches 135/75# (any style)
20 Burpees, 6"
30 Snatches 165/100# (any style)
10 burpees, 6"
AMRAP of Snatches @ 210/120# (any style)
Results: 111 reps
Workout scaled
Modifications at: Snatch-75,95
Athlete's Notes: 1rm snatch-95(2),115(2),135(1).145(f)

1 similar workout

Date Name WorkoutDescription Results
11/21/2013 Outlaw 131116 BBG

15 mins to establish a 1RM Snatch

Conditioning

13.1

Proceed through the sequence below completing as many reps as possible in 17 minutes of:

40 Burpees, 6"
30 Snatches 75/45# (any style)
30 Burpees, 6"
30 Snatches 135/75# (any style)
20 Burpees, 6"
30 Snatches 165/100# (any style)
10 burpees, 6"
AMRAP of Snatches @ 210/120# (any style)		 111 reps
Workout Scaled