Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

November 20, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130618
Description: 21-18-15-12-9-6-3 rep rounds of:
185 pound Front squat (Scaled to 135#)
GHD Sit-up
Results: 17m 10s
Workout scaled
Modifications at: 185 to 135

2 similar workouts

Date Name WorkoutDescription Results
11/20/2013 CrossFit.com 130618 21-18-15-12-9-6-3 rep rounds of:
185 pound Front squat (Scaled to 135#)
GHD Sit-up		 17m 10s
Workout Scaled
07/01/2013 CrossFit.com 130618 21-18-15-12-9-6-3 rep rounds of:
185 pound Front squat (Scaled to 135#)
GHD Sit-up		 22m 16s
Workout Scaled