Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

November 20, 2013

Performed at: CrossFit AZO
Description: Skill work:
5 sets of 5 back squats @135lbs--pause between reps

WOD:
3 rounds for time:
5 DL @185
10 HSPU
400m run
Results: 10m 54s
Workout scaled
Modifications at: weight, 3 ab pads
Warmup: 3 rounds of:
200m run
5 strict pullups
10 pushups
15 squats

1 similar workout

Date Name WorkoutDescription Results
11/20/2013 Skill work:
5 sets of 5 back squats @135lbs--pause between reps

WOD:
3 rounds for time:
5 DL @185
10 HSPU
400m run		 10m 54s
Workout Scaled