Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 11/19/2013 |
Description: | Shoulder Press 3-3-3-3-3-3-3 Post heaviest load. |
Results: | 59 lbs Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/19/2013 | 11/19/2013 | Shoulder Press 3-3-3-3-3-3-3 Post heaviest load. |
59 lbs Performed as RX |