Chris King
Hometown:
Lake Hopatcong, NJ
Gym:
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
168 lbs
November 19, 2013
| Performed at: | Blue Titan, Rockaway CrossFit |
| Description: | 4 rounds 8 thrusters 3/4 BW 8 Snatch deadlift 1.5 BW Work up to your own prescribed load. |
| Results: | 28m 13s Workout scaled |
| Modifications at: | 115(32) thrusters 205(8) - 225(24) snatch deadlifts 10 pounds light on the thrusters 20 pounds light on the snatch dl's |
| Warmup: | Typical loosening up 25 wall balls 25 med ball cleans 25 ball slams Extra - 10 strict pulls ups (everyone does them) |
| Cooldown: | Finisher: 10 minute or so Muscle up progression work. Roll out. |
| Athlete's Notes: | 115(32) thrusters 205(8) - 225(24) snatch dead lift |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 11/19/2013 | 4 rounds 8 thrusters 3/4 BW 8 Snatch deadlift 1.5 BW Work up to your own prescribed load. |
28m 13s Workout Scaled |
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