Toni Smith

Hometown:

Lowbanks, Ontario

Gym:

Gender:

Female

Age:

Height:

5' 4"

Weight:

116 lbs

November 18, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/18/2013
Description:	8 rounds of: 5 OH Squats 75/45 20 Double Unders LVL1M: 4 rounds, Front squats, single skips LVL1: 6 rounds, 55/25lbs, double skips LVL2: 65/25lbs, triple skips LVL3: RXd
Results:	7m 09s Performed as RX

Date	Name	WorkoutDescription	Results
11/18/2013	11/18/2013	8 rounds of: 5 OH Squats 75/45 20 Double Unders LVL1M: 4 rounds, Front squats, single skips LVL1: 6 rounds, 55/25lbs, double skips LVL2: 65/25lbs, triple skips LVL3: RXd	7m 09s Performed as RX