Joe Vogelbacher

Hometown:
New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 19, 2013

Performed at: Hyper CrossFit
Workout Name: Holbrook
Description: Ten rounds, each for time of:
115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute
Results: 24:15 lbs
Performed as RX
Warmup: Coach Led

1 similar workout

Date Name WorkoutDescription Results
11/19/2013 Holbrook Ten rounds, each for time of:
115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute		 24:15 lbs
Performed as RX