Rebecca MacCarthy

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

5' 9"

Weight:

November 18, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/18/2013
Description:	8 rounds of: 5 OH Squats 75/45 20 Double Unders LVL1M: 4 rounds, Front squats, single skips LVL1: 6 rounds, 55/25lbs, double skips LVL2: 65/25lbs, triple skips LVL3: RXd
Results:	5m 39s Workout scaled
Modifications at:	35lbs, Double unders

Date	Name	WorkoutDescription	Results
11/18/2013	11/18/2013	8 rounds of: 5 OH Squats 75/45 20 Double Unders LVL1M: 4 rounds, Front squats, single skips LVL1: 6 rounds, 55/25lbs, double skips LVL2: 65/25lbs, triple skips LVL3: RXd	5m 39s Workout Scaled