Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 18, 2013

Performed at: Vintage CrossFit
Description: 2 RFT
5 Rounds of "The Chief":
3 Power Cleans, 135/95
6 Pushups
9 Squats
then 800m run (two runs total)
Results: 24m 00s
Workout scaled
Modifications at: 65 lbs
Knee push ups

1 similar workout

Date Name WorkoutDescription Results
11/18/2013 2 RFT
5 Rounds of "The Chief":
3 Power Cleans, 135/95
6 Pushups
9 Squats
then 800m run (two runs total)		 24m 00s
Workout Scaled