Chris King
Hometown:
Lake Hopatcong, NJ
Gym:
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
168 lbs
November 18, 2013
| Performed at: | Blue Titan, Rockaway CrossFit |
| Description: | 100x Double Unders (300x Singles) 90x Air Squats 80x Sit ups 70x Wall Balls 60x Push ups 50x Box Jumps 40x Pull ups 30x Dips 20x Overhead Squat (Empty Barbell) 10x Handstand Push ups |
| Results: | 28m 55s Performed as RX |
| Warmup: | Morning Crew Warm-up: 200m Jog 100x Jumping Jacks 10x Burpees Skill Build Clean & Jerk Snatch |
| Cooldown: | 25x Sit ups 25x 4-Ct Flutter kicks |
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