Performed at: | CrossFit Eclipse |
Workout Name: | 8, 10, 12 |
Description: | 5RFT 8 Deficit Pushups KB 55/35 10 Box Jumps 30/24 12 Pistols Alternating |
Results: | 12m 06s Workout scaled |
Modifications at: | 20 lb kb n still working on pistols |
Athlete's Notes: | 3x100 flutter kicks and 20 ghd sit-ups |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/18/2013 | 8, 10, 12 | 5RFT 8 Deficit Pushups KB 55/35 10 Box Jumps 30/24 12 Pistols Alternating |
12m 06s Workout Scaled |