Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

November 18, 2013

Performed at: CrossFit AZO
Description: Skill work:
five sets of 2:
-2 power snatch then one overhead squat (65lb)
4 sets of 1:
-clean & jerk (65lb)

WOD:
21-15-9
-front squats (start first rep from the floor) @100lb
-knees to elbows
Results: 8m 24s
Workout scaled
Warmup: 5min ROM

400m run

3 rounds of:
-10 pushups
-10 situps
-10 C/Ds
-10 good mornings
-10 overhead squats
-10 lunges

1 similar workout

Date Name WorkoutDescription Results
11/18/2013 Skill work:
five sets of 2:
-2 power snatch then one overhead squat (65lb)
4 sets of 1:
-clean & jerk (65lb)

WOD:
21-15-9
-front squats (start first rep from the floor) @100lb
-knees to elbows		 8m 24s
Workout Scaled