Chris King

Hometown:
Lake Hopatcong, NJ
Gym:
Blue Titan, Rockaway CrossFit
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
168 lbs

November 15, 2013

Performed at: Blue Titan, Rockaway CrossFit
Description: Buy-in:
8 Rounds for Time
1A: 30s Handstand Hold
1B: Support / Spotter

WOD:
10-9-8-7-6-5-4-3-2-1 rep rounds for time of:
Squat Clean, #3/4x Bodyweight
Deadlift, #3/4x Bodyweight
Results: 22m 34s
Performed as RX
Warmup: "Blood Flow & Muscle Warm-up"
Cooldown: Stretch/Mobility
Athlete's Notes: 115

1 similar workout

Date Name WorkoutDescription Results
11/15/2013 Buy-in:
8 Rounds for Time
1A: 30s Handstand Hold
1B: Support / Spotter

WOD:
10-9-8-7-6-5-4-3-2-1 rep rounds for time of:
Squat Clean, #3/4x Bodyweight
Deadlift, #3/4x Bodyweight		 22m 34s
Performed as RX