Red Dula

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
195 lbs

November 15, 2013

Performed at: Vintage CrossFit
Description: For time:
30 Sandbag ground to shoulder (alternating) 50/30
30 HR Pushups
15 Toe to bar
20 Sandbag g2s
20 HR PU
15 Toe to bar
10 sandbag g2s
10 HR PU
Results: 7m 30s
Workout scaled
Modifications at: GHD Situps

1 similar workout

Date Name WorkoutDescription Results
11/15/2013 For time:
30 Sandbag ground to shoulder (alternating) 50/30
30 HR Pushups
15 Toe to bar
20 Sandbag g2s
20 HR PU
15 Toe to bar
10 sandbag g2s
10 HR PU		 7m 30s
Workout Scaled