Toni Smith

Hometown:

Lowbanks, Ontario

Gym:

Gender:

Female

Age:

Height:

5' 4"

Weight:

116 lbs

November 15, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/15/2013
Description:	10 rounds of: 7 Burpees 7 Knees to elbows LVL1M: 5 rounds, hang knee raise LVL1: 7 rounds, hang knee raise LVL2: Hang knee raise LVL3: RX'd
Results:	9m 59s Performed as RX

Date	Name	WorkoutDescription	Results
11/15/2013	11/15/2013	10 rounds of: 7 Burpees 7 Knees to elbows LVL1M: 5 rounds, hang knee raise LVL1: 7 rounds, hang knee raise LVL2: Hang knee raise LVL3: RX'd	9m 59s Performed as RX