Red Dula

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
195 lbs

November 14, 2013

Performed at: Vintage CrossFit
Description: 3 RFT
20 Cal Row
20 Wall Balls
2/4 Rope Climbs
200m run
Results: 14m 51s
Workout scaled
Modifications at: Jacks instead of Rope Climbs
Cooldown: Accumulate 1 minute of L-sit holds on paralettes

1 similar workout

Date Name WorkoutDescription Results
11/14/2013 3 RFT
20 Cal Row
20 Wall Balls
2/4 Rope Climbs
200m run		 14m 51s
Workout Scaled