Allison Vaughan

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 15, 2013

Performed at: Hyper CrossFit
Description: 4 Rounds for Time:

3 Clean,Squat,Press Complex @ 115/75
12 C2B Pull Ups
20 Box jump Overs (No hip extension required) @ 24/20
Results: 18m 08s
Workout scaled
Modifications at: 55lb
45&25lb plate for C2B pull-up
Warmup: 30 Jumping Jacks clap behind head and back
20 Squats
10 Push Ups Downward dog
Broad Jumps
Straight leg march
Wrist Mobility

1 similar workout

Date Name WorkoutDescription Results
11/15/2013 4 Rounds for Time:

3 Clean,Squat,Press Complex @ 115/75
12 C2B Pull Ups
20 Box jump Overs (No hip extension required) @ 24/20
 18m 08s
Workout Scaled