Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

November 13, 2013

Performed at: Vintage CrossFit
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 3m 37s
Performed as RX
Cooldown: Cash out:
Beg: 3x15 Med Ball Situps
Int: 3x12 GHD Situps
Adv: 3x12 GHDSU with med ball

also perform 3x10 squat therapy against wall.

4 similar workouts

Date Name WorkoutDescription Results
11/09/2016 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 2m 59s
Performed as RX
12/10/2015 Fran Intervals 3 rounds
15 Chest to Bar Pullups
15 Thrusters 95/65
Run 400m

Rest 2 minutes between rounds. Score is total time including rest.		 14m 09s
Performed as RX
10/26/2015 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 3m 47s
Performed as RX
11/13/2013 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 3m 37s
Performed as RX