Eric Heath

Hometown:
Hokes Bluff, Alabama
Gym:
CFSF
Gender:
Male
Age:
46
Height:
--
Weight:
180 lbs

November 14, 2013

Performed at: CFSF
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 9m 41s
Performed as RX
Warmup: 3x (run 200M, 10 push-ups, 8 pull-ups, 6 KB swings, 10 leg curl bridges) - HAM, SAM

2 similar workouts

Date Name WorkoutDescription Results
11/14/2013 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 41s
Performed as RX
08/14/2013 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 23s
Performed as RX