Rich Borucki

Hometown:

Tulsa , OK

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

150 lbs

November 14, 2013

Performed at:	CrossFit Eclipse
Workout Name:	Breaking Records
Description:	15min AMRAP 200m Run 10 SlamBalls 10 Dips
Results:	5 rounds 1 reps Performed as RX
Athlete's Notes:	Replaced dips with 5 muscle ups. Post wod: 5x10 dips.

Date	Name	WorkoutDescription	Results
11/14/2013	Breaking Records	1 RM Squat Clean	210 lbs Performed as RX
11/14/2013	Breaking Records	15min AMRAP 200m Run 10 SlamBalls 10 Dips	5 rounds 1 reps Performed as RX