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Audrey Keller

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Female

Age:

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November 14, 2013

Workout Name:	Ros
Description:	6 weight swings 15 crunches 25 jump ropes
Results:	2 rounds 12 reps Performed as RX
Warmup:	Stretch
Cooldown:	Stretch

19 similar workouts

Date	Name	WorkoutDescription	Results
12/21/2013	Crossfit #20	6 weight swings 6 push-ups 6 box jumps	8 rounds 8 reps Performed as RX
12/03/2013	Crossfit #21	4 push-ups 2.5 meter crab walk 4 burpees 2.5 meter shuffle 4 squats	5m 00s Performed as RX
11/19/2013	Crossfit #19	10 box jumps 10 squats	8m 00s Performed as RX
11/14/2013	Ross	6 weight swings 15 crunches 25 jump ropes	2 rounds 12 reps Performed as RX
11/14/2013	Crossfit #18	6 weight swings 15 crunches 25 jump ropes	2 rounds 12 reps Performed as RX
11/14/2013	Ros	6 weight swings 15 crunches 25 jump ropes	2 rounds 12 reps Performed as RX
11/12/2013	Crossfit #17	2.5 meter shuffle 5 push-ups 2.5 meter shuffle Bear crawl down 5 knees to elbows Bear crawl down	1 reps Performed as RX
11/07/2013	Crossfir #16	100 meter run 10 squats 10 push-ups 100 meter run 10 weight swings 10 push-ups 10 sit ups 100 meter run	1 rounds 1 reps Performed as RX
11/05/2013	Crossfit #15	6 push-ups 12 jumping jacks	8m 00s Performed as RX
10/31/2013	Crossfir #14	3 push-ups 7 squats 4 box jumps	4 rounds 4 reps Performed as RX
10/29/2013	Crossfit #13	5 meter bear crawl 8 squats 10 burpees	4 rounds 4 reps Performed as RX
10/23/2013	Crossfit #12	10 burpees 10 knees to elbows 10 walking lunges 10 push-ups 10 sit ups 10 burpees	2 rounds 2 reps Performed as RX
10/21/2013	Crossfit	10 wall ball shots 10 weight swings	8m 00s Performed as RX
10/21/2013	Crossfit	10 wall ball shots 10 weight swings	8m 00s Performed as RX
09/26/2013	Crossfir #10	4push ups 6 knees to elbows 8 squats	5 rounds 0 reps Performed as RX
09/24/2013	Crossfit #9	50 meter run 6 squats 25 jump ropes	5 rounds 0 reps Performed as RX
09/12/2013	Cross fit 6	5 push up 10 squat 15 jump rope 25 sit up	9 reps Performed as RX
09/10/2013	Crossfit #5	20 jump ropes 10 weight swings 10 knees to elbows 10 squats 10 box jumps 10 walking lunges 20 jump ropes	1 reps Performed as RX
09/05/2013	Crossfit #4	2 xs 5:00 min Rest 2:00 min 8 push-ups 12 squats 15 jump ropes	11 reps Performed as RX