Rebecca Cartwright

Hometown:

Dania, FL

Gym:

Gender:

Female

Age:

Height:

5' 11"

Weight:

November 13, 2013

Performed at:	CrossFit ATP
Description:	Conditioning 4 rounds for time of: 7 Power Snatches 155/105 14 Lateral Box Jumps (touch on top) 20 21 Wall Balls 20/14
Results:	14m 04s Workout scaled
Modifications at:	Conditioning 4 rounds for time of: 7 Power Snatches 55 # 14 Lateral Box Jumps (touch on top) 20 - step-up 21 Wall Balls 20/14
Warmup:	15 minutes to find 1 RM Push Jerk from Blocks/Rack.

Date	Name	WorkoutDescription	Results
11/13/2013		Conditioning 4 rounds for time of: 7 Power Snatches 155/105 14 Lateral Box Jumps (touch on top) 20 21 Wall Balls 20/14	14m 04s Workout Scaled