Chris King

Hometown:
Lake Hopatcong, NJ
Gym:
Blue Titan, Rockaway CrossFit
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
168 lbs

November 12, 2013

Performed at: Blue Titan, Rockaway CrossFit
Workout Name: Snatch
Description: Wod: "Got Snatch?"
30 reps or 25 - 30 minutes -
Squat snatch or power snatch + OHS
Weights can change throughout. Find everyone's weight individually, observe during skill building.

Level 1 students use a good weight to drill in form and technique.
Level 2 students should work up to a heavy weight they can lift consistently - not a pr weight think 70-80%
Level 2 minion bonus - Post wod 2000 meter row sub 8 minute
Results: 16m 00s
Performed as RX
Warmup: Warm up: Typical loosening up.

Buy in / Morning crew
500 meter row
25 t2b
25 burpees - must fully extend to touch a target 6" above their standing reach or equivalent, you get the idea.
Cooldown: Finish: Group mobility and rolling out
Make sure you focus on the problem areas students experience during the OHS!
Athlete's Notes: Great wod to work on form.

2 similar workouts

Date Name WorkoutDescription Results
11/12/2013 Snatch Wod: "Got Snatch?"
30 reps or 25 - 30 minutes -
Squat snatch or power snatch + OHS
Weights can change throughout. Find everyone's weight individually, observe during skill building.

Level 1 students use a good weight to drill in form and technique.
Level 2 students should work up to a heavy weight they can lift consistently - not a pr weight think 70-80%
Level 2 minion bonus - Post wod 2000 meter row sub 8 minute 		16m 00s
Performed as RX
11/10/2013 Snatch Ladder start at 50% - add 10lbs each successful lift
end at max rep		 125 lbs
Performed as RX